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554,359 Lbs
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Intake Awareness

Jennifer wrote Dec 12, 2008 : How do I want to eat? I want to eat like the Buddha. Not like a gluttonous pig, but rather I want to savor the smaller portions and eat simple and healthy. I just recall reading a long time ago what some young lady gave the pre-Buddha, some rice p... more »
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just doing my best

Jennifer wrote Dec 10, 2008 : These days I am afraid to eat and for a variety of reasons and some are not obvious, I have no energy to exercise.  Obviously some days I have less energy because I have not eaten so much, but then other times I feel like I have so much energy and I... more »
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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
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Time to make things right !!

Jennifer wrote Aug 05, 2008 : So I want to write something quick and yet do not know what to say. It feels like I am just now talking to a new friend I have not seen in awhile. What to say? I have been frustrated and I do not want sympathy, please! But just wanted to share ... more »
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Dug my way out of my funk

Jennifer wrote Jun 26, 2008 : Not a great day, though not a horrible one either. Just one of those days where moodiness seemed to prevail. I would like to leave the junk here though. I have to wear a brace for awhile on my knee. That sucks. But what sucks even more is that I... more »
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Getting Serious

ItsmeAngelia wrote Jun 20, 2008 : hey to all my 'ole friends~ I have been absent awhile! I am finally taking the bull by the horns. I just signed up for my free assessment at the gym with a trainer to set up a routine for me. I am going to go to the gym in the mornings before work... more »
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Injured knee/cutest baby face EVER!

Jennifer wrote Jun 19, 2008 : Well I ended up twisting my knee awkwardly last night while playing tennis. Though it did not seem so bad, it is a little inflamed today. I am taking it easy for awhile since it does not feel so comfortable. This means the only activity I can do i... more »
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Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
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Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
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Technorati tag: clean eating|injury